Video Lessons

Mummy & Baby Yoga gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. Common problems such as back pain are relieved, and you will also learn relaxation techniques and breathing exercises that help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Sometimes your baby may be watching, joining in, sleeping, or feeding. Stretch your body and play with your baby at the same time... Try practicing yoga with your baby, it’s fun! Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ 00:00 – Intro 02:12 – Hero Position 03:48 – Cat Position 06:00 – Downward Dog 08:36 – Circling Wrist 09:46 – Stretching 10:30 – Feeding Baby 12:50 – Cat Stretch 13:20 – Circling Wrist & Arm 14:12 – Hip Opening Position 15:55 – Rocking Hips 17:26 – Squatting 20:17 – Cat Stretch 21:09 – Child Pose 22:58 – Conclusion

Mummy & Baby Yoga on the sling gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. you will also learn that you can still tap and massage your body practicing relaxation techniques and breathing exercises while carrying your baby at the same time. It will help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. let me know in the comments what you think. Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 01:21 - Importance of Sling 02:11 - Figure 8 04:00 - Heaven Rushing In 05:17 - Massaging Earlobes 07:07 - Shaking Body 08:00 - Massaging Sole of Feet 15:24 - Conclusion

Mummy & Baby Yoga on the sling gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. you will also learn that you can still tap and massage your body practicing relaxation techniques and breathing exercises while carrying your baby at the same time. It will help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Let me know in the comments what you think. Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 02:38 - Closing Eyes 06:00 - Relaxing Neck 07:21 - Circling Hips 08:43 - Swinging Arms 09:38 - Clearing Gates of Hands 13:30 - Massaging & Tapping Neck 14:50 - Massaging Sculp 16:05 - Conclusion

Mummy & Baby Yoga gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. Common problems such as back pain are relieved, and you will also learn relaxation techniques and breathing exercises that help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Sometimes your baby may be watching, joining in, sleeping, or feeding. Stretch your body and play with your baby at the same time... Try practicing yoga with your baby, let me know in the comments what you think. Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 00:31 - Mom & Baby Yoga 02:58 - Sitting Position 04:53 - Cross Leg Position 06:30 - Lying Baby Down 08:15 - EMY Wake Up 10:34 - Zip Up 11:16 - Hook Up 14:25 - Cat Position 18:48 - Extended Child Pose 20:40 - Tipple Warmer Rock 22:43 - Close Eyes 25:41 - Conclusion

During Pregnancy it is so important to keep Energies moving forward and crossing over so your body will have Energy it needs to keep you healthy and to use to grow your baby. The wake up routine in Energy Medicine Yoga will boost the Energies, awaken the body and getting all its energies moving in the right direction. Its simple and easy! Cat cow or cat stretch and its variations are important moments to prepare the body for labor and to have an easy delivery. Connecting Heaven and Earth- Yoga to stay strong and grounded during Pregnancy The Belt flow - Pregnancy Yoga to move and resolve emotions. The belt flow is the only Energy that runs horizontally through the body at the waist. This Energy flow helps to connect and distribute the Energies of the upper and lower body helping to integrate the up and down flow of Energy. The School Yard hook up will bring clarity to the thoughts and untangle the mind. So they are great when we need to focus our mind. Goddess pose with a twist, is a great Energy Medicine yoga pose, that helps to rejuvenate and energise. It affects all the meridians and chakras by elongating ad stretching the spine. Meridians are Energy pathways and the spleen meridian is responsible to bring Energy to the immune system. So important for your health and vitality, specially during Pregnancy. Trace the spleen meridian whenever you can. :-) It’s very important to care for your body during pregnancy. These gentle movements and positions combined with Energy Medicine techniques will help you to stay healthy and have vitality during your pregnancy. They will also help to prepare your body and mind for labor, stretching your body gently and preparing for an easy delivery and birth. Remember to listen to your body and only practice what feels good to you. Let me know if you have any questions and if it is helpful to you. If you like this video subscribe and share with your friends. Namaste Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 02:19 - Wake Up Routine 04:58 - Hold Belly 07:18 - Hook Up 09:11 - Cat Stretch 15:20 - Mountain Position 15:38 - Connecting Heaven and Earth 18:08 - Belt Flow 24:02 - Schoolyard Hookup 28:50 - Swing Body 32:52 - Conclusion

This practice is all about energizing and preparing your body for labor. It’s very important to care for your body during pregnancy. These gentle movements and positions combined with Energy Medicine techniques will help you to stay healthy and have vitality during your pregnancy. They will also help to prepare your body and mind for labor, stretching your body gently and preparing for easy delivery and birth. Remember to listen to your body and only practice what feels good to you. Let me know if you have any questions and if it is helpful to you. If you like this video subscribe and share it with your friends. Namaste Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 01:10 - Child Pose 03:15 - Forehead on the Floor 04:19 - Opening Chest 06:45 - Relaxing Neck 08:18 - Swinging 09:04 - Stretching & Circling Foot 13:29 - Hero Position 15:30 - Cross-leg Position 18:35 - Pressing K1 20:16 - Stretching Arms 22:53 - Conclusion

Prepare your body and mind for labor. These gentle movements and positions combined with Energy Medicine techniques will help you to stay healthy and have vitality during your pregnancy. They will also help to prepare your body and mind for labor, stretching your body gently and preparing for an easy delivery and birth. Remember to listen to your body and only practice what feels good to you. Let me know if you have any questions and if it is helpful to you. If you like this video subscribe and share with your friends. Namaste Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 01:06 - Moving Body 03:08 - Swinging Arms 04:20 - Raising Arms Up 06:42 - Bringing Arms Forward 09:34 - Circling the Hips 11:16 - Opening Heart Center 12:52 - Side Stretch 13:43 - Semi Squatting Position 15:06 - Squatting Position 15:23 - Extended Child Pose 18:50 - The Palming 21:24 - Conclusion

These gentle movements and positions will help to prepare your body and mind for labor, stretching your body gently and preparing for easy delivery and birth. Remember to listen to your body and only practice what feels good to you. Let me know if you have any questions and if it is helpful to you. If you like this video subscribe and share it with your friends. Namaste Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 02:44 - Hero Position 03:14 - Bring Hands Behind 04:22 - Shake Hands & Wrists 04:50- Spread the Toes 06:56 - Circle Feet & Wiggle Toes 10:06 - Open Knees 11:40 - Circle Wrists 14:54 - Conclusion

These gentle movements and positions will help to prepare your body and mind for labor, stretching your body gently and preparing for a fast and easy labor and birth. Remember to listen to your body and only practice what feels good to you. Let me know if you have any questions and if it is helpful to you. If you like this video subscribe and share it with your friends. Namaste Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 02:23 - Hip Circle 04:16 - Swinging 05:00 - Figure 8 06:13 - Lift Arms Up 07:57 - Squatting Position 08:53 - Cat Caw 12:47 - Conclusion