Video Lessons

Here you will learn some techniques that will help to energise your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for you and your body. All postures can be practiced anytime and for longer. let me know in the comments what you think. Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps 00:00 - Intro 00:40 - Finding Collar Bone 01:23 - Tapping Thumping & Massaging 02:30 - Marching & Placing Hands & Knees 03:13 - Zip Up 04:06 - Hook Up 05:36 - Trace Spleen Meridian 07:05 - Downward dog/ Entended Child Pose 08:43 - Tripple Warmer Rock 09:38 - Sitting Position 10:41 - Conclusion

In this video, we massage k1 for you and for your baby! Located on the sole of the foot, Kidney 1 is the lowest acupuncture point on the entire body… research studies found that reflexology can increase blood flow to organs, enhance organ function, lower high blood pressure, reduce anxiety, cause positive changes in brain wave patterns, and reduce pain linked to arthritis, kidney stones! This is a powerful and effective point to shift consciousness. Mummy & Baby Yoga gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. Common problems such as back pain are relieved, and you will also learn relaxation techniques and breathing exercises that help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Sometimes your baby may be watching, joining in, sleeping, or feeding. Stretch your body and play with your baby at the same time... Try practicing yoga with your baby, it’s fun! Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Introduction 02:41 - Cross Leg Position 05:22 - Extend Leg Position 07:40 - Massage Baby's Feet 08:07 - Butterfly Pose 09:08 - Heavens Rushing In 09:52 - EMY Mudra 10:57 - Figure 8 Pose 11:27 - Cat Stretch 15:49 - Downward Dog Pose 17:34 - Full Squat Pose 18:25 - Massage Baby's Feet 20:26 - Cat-Cow Pose 21:09 - Hero Position 21:50 - Conclusion

Yoga para gestantes. Neste vídeo mostro pra você alguns movimentos simples e suaves para o corpo. Pratique esses movimentos sempre que desejar para que sua gravidez seja saudável e prazeirosa. Podem ser praticados durante qualquer estágio da gravidez e durante o trabalho de parto. Esses exercícios simples podem ajudar a acelerar o trabalho de parto. Preparar o corpo e a mente durante a gravidez é muito importante. Se inscreva no canal para mais vídeos e informações. E não esqueça de deixar seu comentário. Muito obrigada Paola ❤️ Isenção de Responsabilidade: Body Awareness yoga/ EMYoga with Paola oferecem vídeos para informações sobre saúde, aptidão física e nutricional e é projetado somente para fins educacionais. Você não deve confiar nestas informações como um substituto para, nem substitui, o aconselhamento médico profissional, diagnóstico ou tratamento. Se você tiver qualquer preocupação ou dúvida sobre sua saúde, deve sempre consultar um médico ou outro profissional de saúde. Não desconsidere, evite ou atrase a obtenção de conselhos médicos ou relacionados à saúde de seu profissional de saúde. O uso de qualquer informação fornecida nos vídeos é exclusivamente por sua conta e risco.

Yoga para gestantes. Neste vídeo mostro pra vc como usar a bola de pilates durante a gravidez e durante o trabalho de parto. Esses exercícios simples podem ajudar a acelerar o trabalho de parto. Preparar o corpo e a mente durante a gravidez é muito importante. Se inscreva no canal para mais vídeos e informações. E não esqueça de deixar seu comentário. Muito obrigada Paola ❤️ Isenção de Responsabilidade: Body Awareness yoga/ EMYoga with Paola oferecem vídeos para informações sobre saúde, aptidão física e nutricional e é projetado somente para fins educacionais. Você não deve confiar nestas informações como um substituto para, nem substitui, o aconselhamento médico profissional, diagnóstico ou tratamento. Se você tiver qualquer preocupação ou dúvida sobre sua saúde, deve sempre consultar um médico ou outro profissional de saúde. Não desconsidere, evite ou atrase a obtenção de conselhos médicos ou relacionados à saúde de seu profissional de saúde. O uso de qualquer informação fornecida nos vídeos é exclusivamente por sua conta e risco.

Mummy & Baby Yoga gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. Common problems such as back pain are relieved, and you will also learn relaxation techniques and breathing exercises that help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Sometimes your baby may be watching, joining in, sleeping, or feeding. Stretch your body and play with your baby at the same time... Try practicing yoga with your baby, it’s fun! Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 01:24 - Introducing the Baby 01:49 - Hero Position 02:08 - Keeping Hands on Heart Center 04:41- Bringing Arm Up 08:20 - Extending Arms 09:01 - Walking Feet or Snake Dog 10:08 - Lying on Back 12:26 - Circling Knees with Baby 12:48 - Bringing Baby to Feet 14:42 - Holding Baby Close to Chest 15:42 - Bringing Hands to EMY Mudra 16:19 - Conclusion

Mummy & Baby Yoga gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. Common problems such as back pain are relieved, and you will also learn relaxation techniques and breathing exercises that help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Sometimes your baby may be watching, joining in, sleeping, or feeding. Stretch your body and play with your baby at the same time... Try practicing yoga with your baby, it’s fun! Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ 00:00 – Intro 02:12 – Hero Position 03:48 – Cat Position 06:00 – Downward Dog 08:36 – Circling Wrist 09:46 – Stretching 10:30 – Feeding Baby 12:50 – Cat Stretch 13:20 – Circling Wrist & Arm 14:12 – Hip Opening Position 15:55 – Rocking Hips 17:26 – Squatting 20:17 – Cat Stretch 21:09 – Child Pose 22:58 – Conclusion

Mummy & Baby Yoga on the sling gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. you will also learn that you can still tap and massage your body practicing relaxation techniques and breathing exercises while carrying your baby at the same time. It will help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. let me know in the comments what you think. Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 01:21 - Importance of Sling 02:11 - Figure 8 04:00 - Heaven Rushing In 05:17 - Massaging Earlobes 07:07 - Shaking Body 08:00 - Massaging Sole of Feet 15:24 - Conclusion

Mummy & Baby Yoga on the sling gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. you will also learn that you can still tap and massage your body practicing relaxation techniques and breathing exercises while carrying your baby at the same time. It will help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Let me know in the comments what you think. Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 02:38 - Closing Eyes 06:00 - Relaxing Neck 07:21 - Circling Hips 08:43 - Swinging Arms 09:38 - Clearing Gates of Hands 13:30 - Massaging & Tapping Neck 14:50 - Massaging Sculp 16:05 - Conclusion

Mummy & Baby Yoga gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. Common problems such as back pain are relieved, and you will also learn relaxation techniques and breathing exercises that help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Sometimes your baby may be watching, joining in, sleeping, or feeding. Stretch your body and play with your baby at the same time... Try practicing yoga with your baby, let me know in the comments what you think. Thanks 😊 Paola Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms. Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it. Learn Energy Medicine Yoga with Paola. Visit our Website for more info: https://www.bodyawareness.org.nz/ Timestamps: 00:00 - Intro 00:31 - Mom & Baby Yoga 02:58 - Sitting Position 04:53 - Cross Leg Position 06:30 - Lying Baby Down 08:15 - EMY Wake Up 10:34 - Zip Up 11:16 - Hook Up 14:25 - Cat Position 18:48 - Extended Child Pose 20:40 - Tipple Warmer Rock 22:43 - Close Eyes 25:41 - Conclusion