4. Mum and Baby Yoga | Energy Medicine Yoga with Paola
Mummy & Baby Yoga gives you a wonderful opportunity to bond with your baby while you meet some of your own needs. Common problems such as back pain are relieved, and you will also learn relaxation techniques and breathing exercises that help to energize your body and mind. Practicing yoga will help you to deal positively with stress, helping you to care for yourself and your body. All postures can be practiced with or without your baby. Sometimes your baby may be watching, joining in, sleeping, or feeding. Stretch your body and play with your baby at the same time...
Try practicing yoga with your baby, it’s fun!
Thanks 😊
Paola
Disclaimer: Energy Medicine Yoga/ BodyAwareness does not diagnose or treat any illness, disease, or physical or mental disorder. Consult your physician or other health care professional before starting this or any other exercise program or lifestyle change - especially if you are overweight, pregnant, nursing, taking medications, or have any existing medical conditions. EMYoga with Paola assumes no liability or responsibility for any and all claims of injuries and illnesses suffered while practicing these techniques. By using this material and videos you are accepting that you have read, understood, and agreed to these terms.
Energy Medicine Yoga integrates Energy Medicine and yoga to amplify the benefits of your yoga practice without increasing the time devoted to it.
Learn Energy Medicine Yoga with Paola.
Visit our Website for more info: https://www.bodyawareness.org.nz/
00:00 – Intro
02:12 – Hero Position
03:48 – Cat Position
06:00 – Downward Dog
08:36 – Circling Wrist
09:46 – Stretching
10:30 – Feeding Baby
12:50 – Cat Stretch
13:20 – Circling Wrist & Arm
14:12 – Hip Opening Position
15:55 – Rocking Hips
17:26 – Squatting
20:17 – Cat Stretch
21:09 – Child Pose
22:58 – Conclusion