Restorative Yoga
Yoga for life - improve posture and eliminate tension in your joints and muscles
Body Awareness's Restorative Yoga classes focus on slow, gentle movements and deep breathing & stretching to calm the nervous system, promote relaxation and reduce pain.
This style of yoga is suitable for beginners and practitioners of all levels.
Restorative Yoga
Benefits
Improve Posture
Reduce joints & muscle tension
Aids relaxation & delivers a sense of calm
Improve respiratory & cardivascular function
Better nights sleep
This wonderful lifestyle, keeps the body strong and helps you to relax and enjoy life. It teaches you to be in tune with your body, reducing stress.
Class Details
Classes are Wednesday evenings - 6:30pm - 7:45pm out of our studio
Unit 2 – 33 Waipareira Avenue, Henderson
Each week we will practice:
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Asanas/ postures to stretch and strengthen
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Gentle movements
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Sun salutations
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Meditation
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Breathing techniques
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Relaxation
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You will also have the opportunity to connect with others.
Yoga mats will be provided - The course is limited to 12 students - Booking is essential
Class Preview
Get a feel of what our lessons are about in the below videos
Restorative Yoga Cost
This course runs for 5 consecutive Wednesdays- and costs just
$80
That's only
$16
per session!
Sign Up Below
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What is Restorative Yoga good for?Restorative Yoga is a type of yoga that can improve strength, flexibility, stability, and it alleviates symptoms of chronic pain. It also reduces stress, anxiety and depression to improve sleep and overall quality of life.
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What is the main focus of Restorative Yoga?Restorative Yoga focus on slow movements, deep breathing, and stretching the body to calm the nervous system, promoting relaxation, better sleep, better mood and to reduce pain. At Body Awareness, Energy Medicine Yoga is also incorporated in our restorative classes, working with all Energy systems to promote healing, health and vitality.
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Is Restorative Yoga for beginners?Yes, this style of yoga is suitable for beginners and practitioners of all levels.
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Is Restorative Yoga good for weight loss?Restorative Yoga will reduce stress, anxiety and depression, improving sleep and overall quality of life and it alleviates symptoms of chronic pain, improving strength, flexibility, balance and concentration. As a consequence it will be good for weight loss, as the body will heal from the inside out.
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Is Restorative Yoga good for back pain?Yes, restorative yoga focus on slow movements, deep breathing, stretching the body to calm the nervous system thereby promoting relaxation, better sleep, better mood and it will reduce pain in the body, including back pain.
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Is Restorative Yoga safe during pregnancy?Restorative Yoga is gentle on the body, and it is safe to practice during pregnancy as long as you modify some positions, and movements to accommodate the growing belly. We do have pregnancy yoga classes, that will focus on movements and breath work that are specific for pregnancy and will help with labor and delivery.
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How does Restorative Yoga work?Restorative Yoga is a gentle practice, that holds poses (asanas) for longer using props like: yoga blocks, blankets, bolsters, if needed to support the postures. In our classes we also practice self massage and we work with the Energies of the body.