Restorative Yoga
Yoga for life - improve posture and eliminate tension in your joints and muscles
Body Awareness's Restorative Yoga classes focus on slow, gentle movements and deep breathing & stretching to calm the nervous system, promote relaxation and reduce pain.
This style of yoga is suitable for beginners and practitioners of all levels.
Restorative Yoga
Benefits
Improve Posture
Reduce joints & muscle tension
Aids relaxation & delivers a sense of calm
Improve respiratory & cardivascular function
Better nights sleep
This wonderful lifestyle, keeps the body strong and helps you to relax and enjoy life. It teaches you to be in tune with your body, reducing stress.
Class Details
Classes are Wednesday evenings - 6:30pm - 7:45pm out of our studio
Unit 2 – 33 Waipareira Avenue, Henderson
Each week we will practice:
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Asanas/ postures to stretch and strengthen
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Gentle movements
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Sun salutations
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Meditation
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Breathing techniques
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Relaxation
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You will also have the opportunity to connect with others.
Yoga mats will be provided - The course is limited to 12 students - Booking is essential
Class Preview
Get a feel of what our lessons are about in the below videos
Restorative Yoga Cost
This course runs for 5 consecutive Wednesdays- and costs just