Restorative Yoga Classes in Auckland New Zealand by Body Awareness

Restorative Yoga

Yoga for life - improve posture and eliminate tension in your joints and muscles

Body Awareness's Restorative Yoga classes focus on slow, gentle movements and deep breathing & stretching to calm the nervous system, promote relaxation and reduce pain.

 

 

This style of yoga is suitable for beginners and practitioners of all levels.

Restorative Yoga
Benefits

Restorative Yoga Classes in Auckland New Zealand by Body Awareness

Improve Posture

Restorative Yoga Classes in Auckland New Zealand by Body Awareness

Reduce joints & muscle tension

Restorative Yoga Classes in Auckland New Zealand by Body Awareness

Aids relaxation & delivers a sense of calm

Restorative Yoga Classes in Auckland New Zealand by Body Awareness

Improve respiratory & cardivascular function

Restorative Yoga Classes in Auckland New Zealand by Body Awareness

Better nights sleep

Restorative Yoga Classes in Auckland New Zealand - pose icons

This wonderful lifestyle, keeps the body strong and helps you to relax and enjoy life. It teaches you to be in tune with your body, reducing stress.

Class Details

Classes are Wednesday evenings - 6:30pm - 7:45pm out of our studio

Unit 2 – 33 Waipareira Avenue, Henderson

Each week we will practice:

  • Asanas/ postures to stretch and strengthen

  • Gentle movements

  • Sun salutations

  • Meditation

  • Breathing techniques

  • Relaxation

  • You will also have the opportunity to connect with others.

Yoga mats will be provided - The course is limited to 12 students - Booking is essential

Class Preview

Get a feel of what our lessons are about in the below videos

Women practicing restorative Yoga

Restorative Yoga Cost

This course runs for 5 consecutive Wednesdays- and costs just

Restorative Yoga Classes in Auckland New Zealand by Body Awareness

$80

That's only

$16

per session!

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