Pregnancy Yoga Classes in Auckland New Zealand by Body Awareness

Pregnancy Yoga

Yoga classes to prepare your mind, body & spirit for the journey of pregnancy, and delivery.

Pregnancy is such a special moment in a woman’s life!

 

It changes your body, mind and soul in every way. Yoga can assist you through this process with grace. You will feel a deeper awareness and connection with your own body and with baby. Prepare your mind, body & spirit for the journey of pregnancy, childbirth & parenthood.

 

You will learn to focus, using your breath and gentle moves to prepare your body for childbirth. Creating harmony within, for the baby and you.

Pregnancy Yoga
Benefits

Improve Sleep

Reduces stress & anxiety

Reduce pain in lower back

Assists with breathing

Strengthens and energies the body

Boosts vitality and stamina helping prepare for delivery

Pregnancy Yoga Classes in Auckland New Zealand by Body Awareness

Class Details

Classes are Saturday mornings - 9am - 10:15am out of our studio

Unit 2 – 33 Waipareira Avenue, Henderson

Each week covers different topics, you will practice:

  • Postures and gentle movements to support your pregnancy and birth.

  • Meditation

  • Breathing techniques

  • Relaxation

  • You will also have the opportunity to connect with other mothers in the local neighbourhood.

The course welcomes women at all stages of pregnancy -  Yoga mats, blocks & blankets will be provided (though you are welcome to bring your own) - Booking is essential

Class Preview

Get a feel of what our lessons are about in the below videos

Women practicing Pregnancy Yoga in Henderson Auckland

Pregnancy Yoga Cost

This course runs for 5 consecutive Saturdays - and costs just

Pregnancy Yoga Classes in Auckland New Zealand by Body Awareness

$80

That's only

$16

per session!

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