Pregnancy Yoga
Yoga classes to prepare your mind, body & spirit for the journey of pregnancy, and delivery.
Pregnancy is such a special moment in a woman’s life!
It changes your body, mind and soul in every way. Yoga can assist you through this process with grace. You will feel a deeper awareness and connection with your own body and with baby. Prepare your mind, body & spirit for the journey of pregnancy, childbirth & parenthood.
You will learn to focus, using your breath and gentle moves to prepare your body for childbirth. Creating harmony within, for the baby and you.
Pregnancy Yoga
Benefits
Improve Sleep
Reduces stress & anxiety
Reduce pain in lower back
Assists with breathing
Strengthens and energies the body
Boosts vitality and stamina helping prepare for delivery
Class Details
Classes are Saturday mornings - 9am - 10:15am out of our studio
Unit 2 – 33 Waipareira Avenue, Henderson
Each week covers different topics, you will practice:
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Postures and gentle movements to support your pregnancy and birth.
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Meditation
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Breathing techniques
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Relaxation
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You will also have the opportunity to connect with other mothers in the local neighbourhood.
The course welcomes women at all stages of pregnancy - Yoga mats, blocks & blankets will be provided (though you are welcome to bring your own) - Booking is essential
Class Preview
Get a feel of what our lessons are about in the below videos
Pregnancy Yoga Cost
This course runs for 5 consecutive Saturdays - and costs just