Energy Medicine Yoga in Auckland

Energy Medicine Yoga

Classic yoga postures woven and paired with Energy Medicine techniques

What is Energy Medicine Yoga

Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom.

 

The practice includes asana (poses), breathwork, meditation & energy medicine techniques

 

By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.

Benefits of Energy Medicine Yoga

Harness your Energy to heal your body

Strengthen your immune system

Boost your vitality and stamina

Energy Medicine Yoga in Auckland

Energy Medicine Yoga Videos

Learn more about Energy Medicine Yoga in the below videos:

Our Classes

Improve posture and eliminate tension in your bones & muscles

Body Awareness Restorative Yoga

Prepare your mind, body & spirit for the journey of pregnancy

Body Awareness Yoga for Pregnancy

Help your child relax, relieve stress and sleep better

Yoga Classes for kids in Auckland New Zealand by Body Awareness