Create healthy living for yourself
Welcome
YOGA means to join, to be one with the infinite. It is to unite body, mind and soul, it’s the oneness of yourself with the source of all life. Yoga means to completely know yourself and to be at peace in yourself.
If you are curious about yoga, and want to be more aware of your body, start feeling a deeper connection with inner self and energy, come and experience yoga with us.
Yoga is for everyone, independent of age, beliefs, costumes or flexibility. It incorporates relaxation, breathing and energy components along with awareness of self – physically and mentally.
When you practice Yoga you are aiming to integrate the body, mind and emotions to bring balance.
It can be practiced by anyone, anytime, anywhere.
It will gently align the body, increase flexibility of joints and muscles, relax, relieve stress, focus on breathing, increase body awareness and energize. It is part of a lifestyle and it is never too late to begin seeing and feeling the incredibly positive results of yoga.
I teach Energy medicine yoga classes for both pregnancy and non-pregnancy yoga
Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.
I teach Energy medicine yoga classes for both pregnancy and non-pregnancy yoga
Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.
Yoga Rejuvenates
Through Yoga you can experience complete rejuvenation and slow the ageing process.
Yoga allows you to feel younger within and live healthier and longer. The practice of yoga slows down the body ageing process in ways you can see and feel.
The ageing process is, of course, completely natural and inevitable.
What yoga can do though, is reduce many of the common physical effects of ageing including the appearance of the skin, chronic weakness, and curvature of the spine.
Yoga will help you to strengthen the immune system.
Yoga for Pregnancy
Pregnancy is such a special moment in a woman’s life!
It changes your body, mind and soul in every way.
Yoga can assist you through this process with grace. You will feel a deeper awareness and connection with your own body and with baby.
Prepare your mind, body & spirit for the journey of pregnancy, childbirth & parenthood.
You will learn to focus, using your breath and gentle moves to prepare your body for childbirth. Creating harmony within, for the baby and you.
Each week we will work with a different topic and you will practice:
- postures and gentle movements to support your pregnancy and birth.
- meditation
- breathing techniques
- relaxation
- you will also have the opportunity to connect with other mothers in the local neighbourhood.
The course welcomes woman at any stage of her pregnancy 🧘♂️
Yoga mats, blocks and blankets will be provided, but feel free to bring your own mat.
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Yoga for life
By practicing yoga regularly you will improve your posture significantly and also eliminate tension in the bones and muscles around the spine.
This wonderful lifestyle, keeps the body strong and helps you to relax and enjoy life. It teaches you to be in tune with your body, reducing stress.
Each week we will practice:
- Asanas/ postures to stretch and strengthen
- gentle movements
- Sun salutations
- meditation
- breathing techniques
- relaxation
- you will also have the opportunity to connect with others.
Yoga mats will be provided.
The course is limited to 12 students.
Booking is essential.
About Paola
I have completed 200-hour Yoga Teacher Training in 2011 with Yoga Professionals- London, Pregnancy yoga teaching training with Triyoga-London, children’s yoga with Yogabugs-London and Meditation courses. I am also a certified Energy Medicine Yoga Teacher. I have completed my EM Yoga teaching training with Lauren Walker the founder of EM Yoga.
Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom.
By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.
I am originally from Brazil and I live in New Zealand with my husband and children.
My first teaching training for Yoga was taken in London in 2010.
I have also completed trainings in classical hatha yoga, pre-and post natal yoga and children’s yoga.
I have been teaching yoga since 2011.
Yoga is a lifestyle, it’s simple, it’s not based on rules, but following the heart.
I am so grateful I’m able to inspire others through yoga, so they can improve their wellbeing and live a joyful life! Because there’s no other reason we are alive, but to be inspired, to love and enjoy ourselves and our lives!
❤️ Namaste!
Timetable
Our Classes Schedule
Classes are Saturday mornings
9am-10:15am
monday
Tuesday
Wednesday
Thursday
friday
Sunday
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Got a question? We’d love to hear from you. Send us a message and we’ll respond as soon as possible.
Body Awareness
Unit 2 – 33 Waipareira Avenue, Henderson
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