Create healthy living for yourself

Welcome

YOGA means to join, to be one with the infinite. It is to unite body, mind and soul, it’s the oneness of yourself with the source of all life. Yoga means to completely know yourself and to be at peace in yourself.

If you are curious about yoga, and want to be more aware of your body, start feeling a deeper connection with inner self and energy, come and experience yoga with us. 

Yoga is for everyone, independent of age, beliefs, costumes or flexibility. It incorporates relaxation, breathing and energy components along with awareness of self – physically and mentally.

When you practice Yoga you are aiming to integrate the body, mind and emotions to bring balance. 

It can be practiced by anyone, anytime, anywhere.

It will gently align the body, increase flexibility of joints and muscles, relax, relieve stress, focus on breathing, increase body awareness and energize.  It is part of a lifestyle and it is never too late to begin seeing and feeling the incredibly positive results of yoga.

YOGA FITNESS

I teach Energy medicine yoga classes for both pregnancy and non-pregnancy yoga

Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.

I teach Energy medicine yoga classes for both pregnancy and non-pregnancy yoga

Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.

Yoga Rejuvenates

Yoga Rejuvenates

Through Yoga you can experience complete rejuvenation and slow the ageing process.

Yoga allows you to feel younger within and live healthier and longer. The practice of yoga slows down the body ageing process in ways you can see and feel.

The ageing process is, of course, completely natural and inevitable.

What yoga can do though, is reduce many of the common physical effects of ageing including the appearance of the skin, chronic weakness, and curvature of the spine.
Yoga will help you to strengthen the immune system.

Yoga for Pregnancy

Yoga for Pregnancy

Pregnancy is such a special moment in a woman’s life! 

It changes your body, mind and soul in every way.

Yoga can assist you through this process with grace. You will feel a deeper awareness and connection with your own body and with baby. 

Prepare your mind, body & spirit for the journey of pregnancy, childbirth & parenthood.

You will learn to focus, using your breath and gentle moves to prepare your body for childbirth. Creating harmony within, for the baby and you. 

Each week we will work with a different topic and you will practice: 

  • postures and gentle movements to support your pregnancy and birth. 
  • meditation 
  • breathing techniques 
  • relaxation  
  • you will also have the opportunity to connect with other mothers in the local neighbourhood.

The course welcomes woman at any stage of her pregnancy 🧘‍♂️

Yoga mats, blocks and blankets will be provided, but feel free to bring your own mat.

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Yoga for life

Yoga for life

By practicing yoga regularly you will improve your posture significantly and also eliminate tension in the bones and muscles around the spine.

This wonderful lifestyle, keeps the body strong and helps you to relax and enjoy life. It teaches you to be in tune with your body, reducing stress. 

Each week we will practice:

  • Asanas/ postures to stretch and strengthen 
  • gentle movements 
  • Sun salutations 
  • meditation 
  • breathing techniques 
  • relaxation  
  • you will also have the opportunity to connect with others. 

Yoga mats will be provided. 

The course is limited to 12 students. 

Booking is essential. 

About Paola

I have completed 200-hour Yoga Teacher Training in 2011 with Yoga Professionals- London, Pregnancy yoga teaching training with Triyoga-London, children’s yoga with Yogabugs-London and Meditation courses. I am also a certified Energy Medicine Yoga Teacher. I have completed my EM Yoga teaching training with Lauren Walker the founder of EM Yoga. 

Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science.  Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. 

Paola

By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.

I am originally from Brazil and I live in New Zealand with my husband and children. 

My first teaching training for Yoga was taken in London in 2010. 

I have also completed trainings in classical hatha yoga, pre-and post natal yoga and children’s yoga. 

I have been teaching yoga since 2011.

Yoga is a lifestyle, it’s simple, it’s not based on rules, but following the heart. 

I am so grateful I’m able to inspire others through yoga, so they can improve their wellbeing and live a joyful life! Because there’s no other reason we are alive, but to be inspired, to love and enjoy ourselves and our lives! 

❤️ Namaste! 

 Timetable

Our Classes Schedule

Classes are Saturday mornings 

9am-10:15am 

monday

Tuesday

Wednesday

Thursday

friday

Sunday

 testimonials

Happy Customers

“I've been going to Paola's yoga classes for over 5 years now and absolutely love it. I love how she always checks with the class how they are feeling beforehand and takes the class accordingly, be it a relaxing stretch style class or a more high energy flow type class. As Paola always reminds us "listen to your body" and my body is always very happy after one of her classes.”
Rochelle C
“I went to Paolas yoga classes a few years ago and loved it - easy to follow at your own pace so relaxing but you really feel like you've done something too. Then I changed to her pregnancy classes and I still do some of the moves and stretches daily now and my daughter is almost 3. Highly recommend to anyone!”
Carly G
“I was a real sceptic when I first started Yoga with Paola many years ago. Coming from a staunch rugby background, I wasn’t convinced that Yoga would help me achieve my exercise goals. I have been proven wrong since the first class and am now a converted user of Yoga to help me stretch and strengthen my body.”
William C
“We had our baby boy on Monday (11 days over). Beautiful natural birth, 3 hour labour and a truly wonderful overwhelming experience! 8 pound 10 Thanks for great classes. I definitely thought about the techniques during it all and most of all keeping that knowledge that my body knew what it was doing and to go with it .”
Cara
“Just wanted to let you know that i gave birth yesterday morning (she was 10 days early). Thank you so much for all your teaching as a lot of what you have been teaching us really assisted during labour as well as mentally preparing myself for birth.”
Christina
“Hi Paola, just wanted to let you know that we welcomed a beautiful baby boy into this world on Saturday night.. My labour was very quick (just over 5 hours) and I had him naturally, so I'm very happy I didnt need a cesarean again! Focusing on my out breath and relaxing my jaw really helped, thank you so much for your yoga classes, they were a highlight of my week! All the best with your upcoming birth!”
Jess

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    Body Awareness

    Unit 2 – 33 Waipareira Avenue, Henderson

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